Gemma Taylor Health & Fitness

1 hr Pilates Class at Blaby Scout Hut.
Please bring your own mat.
A mindful, total body workout, for all abilities.
(Note: Upstairs venue with no lift).

A 90-minute class consisting of a Pilates workout followed by a Yoga Nidra practice.
Strengthen your core, tone muscles and improve mobility, then be guided through deep levels of relaxation.
A total workout to destress the mind and body.
Please bring your own mat and blanket.
Venue: Kazukadai Karate, Blaby.

For new clients only.
This is a free telephone appointment to discuss your goals and needs, find out about the service(s) that can help you best, and how you can work with Gemma.